I was challenged a lot this week. We ate out for a few meals, which I did my best to find the healthiest options but they still seemed to push me over the top. I also got some pretty stressful news and my first reaction in that situation is to eat. And I did. So I think one day my only food entry was an Orange Scone from Panera, but it was totally worth it. This coming up week is going to be difficult as well. I have a lunch out with a friend and a good-bye dinner with another who is moving away. We're going to our favorite restaurant which has the most amazing desserts and I do not know how I'm going to resist temptation...please send lots of prayers and good healthy thoughts!
One thing I noticed from being on Weight Watchers is that I am hungry all the time! The hubs says this is a good thing because it means my metabolism is increasing, and well I'm glad for that, but that bad thing is that I kind of like to eat when I get hungry. So I'm trying to include more fruits and veggies as snacks between meals to curb those hunger pains. Luckily I enjoy rabbit food and I keep telling myself that these baby carrots and an apple taste so much better than a cookie.
So, I know the question you are all asking yourself is "did she loose any weight?" And I did! Only 2 lbs this week and to be honest I was really discouraged by this number. But the Hubs reminded me that I only started on the 27th and have lost 3lbs. He thinks that if I keep this pace then I should be able to meet my goal within 12 weeks. He also commented that I look like I have been loosing inches and that my stomach has been flattening out...which is nice to hear! I have to keep looking at the big picture and remind myself that I'm not going to loose 10 lbs a week, it's just not realistic. I also have to stop weighing myself everyday because seeing the number fluctuate is even more discouraging.
Here are my goals for the upcoming week:
- Put down the Diet Coke and drink more Water!!!
- Continue going to gym (I was able to make it 3 times last week!)
- Try not to use my overage points
- Don't let my emotions control my eating habits
Weight Loss to Date: 3 lbs
Let's hope next week's post is easier to write and little more encouraging! I know I can do this but I still feel like I'm taking it in baby steps...although at least I'm still moving forward! How did you do? Was this week easier for you?









5 comments:
Hi :) Found your blog through Blair's - I've been on WW too many times to count, and just like you say, when I find myself hungry all.the.time, I know I'm not drinking enough water. Chug a lug - bleh! Good luck this week!
Its nice with most fruits and veggies being free I try to munch on a bag of carrots throughout the week rather then a bag of chips lol...Also water really helps with my weight loss
You can do it! You know what you're up against this week so if you plan ahead you'll be fine. Don't go to any of those situations hungry or you'll eat everything in sight. So maybe have a salad or something before you go. I was sick so I lost 2 lbs but only because I didn't eat much at all those couple days. I don't feel like I earned it. 2 lbs less though!
2 lbs is awesome!! Good job!
I had the same frustrations on the old Weight Watchers plan a few years back. Good luck figuring out what will work for you on the plan!
WW recommends a loss of 1 to 2 pounds a week so you are right on track!!
Post a Comment